Chicken fried steak is a quintessential dish that hails from the Southern United States. Known for its crispy, golden-brown coating and rich, savory flavor, this meal has been a comfort food staple for generations.
Traditionally made with beef, the dish is named for its cooking method, which mimics that of fried chicken. This article will explore the history of chicken fried steak, its ingredients, variations, and the cultural significance it holds.
A Brief History of Chicken Fried Steak
The origins of chicken fried steak can be traced back to the influence of German and Austrian immigrants in the American South. These immigrants brought their culinary traditions with them, including frying techniques that became foundational in Southern cuisine. It is believed that the dish gained popularity in Texas in the late 19th century.
The term “chicken fried” refers to the method of cooking rather than the type of meat used. Over time, this dish evolved to include tenderized beef steaks, which were battered and deep-fried, similar to fried chicken. The combination of flavors and textures made it an instant favorite among households, particularly in regions with access to beef.
Cooking Method
The cooking method for chicken fried steak is what distinguishes it from other beef dishes. The tenderized steak is first dipped in flour, then into the egg wash, and finally coated again with flour. This double-dipping technique creates a substantial crust that becomes crispy during frying.
Once the breaded steak is cooked in hot oil, it develops a golden-brown color and a crunchy texture that pairs perfectly with its soft and juicy interior.
Variations of Chicken Fried Steak
Different regions and families have put their unique spins on chicken fried steak. Some notable variations include:
- Country Fried Steak: Often used interchangeably with chicken fried steak, country fried steak may utilize a lighter breading and is typically served with brown gravy instead of white gravy.
- Bison or Pork Versions: In some areas, bison and pork steaks are used instead of traditional beef, providing a leaner alternative while still retaining the classic flavors.
- Vegetarian Options: As dietary preferences evolve, vegetarian adaptations have emerged, using plant-based proteins or hearty vegetables coated in a similar style.
Cultural Significance
Chicken fried steak holds a special place in American culture, particularly in the Southern states. It is seen as a comfort food that evokes memories of family gatherings and home-cooked meals. Eating chicken-fried steak often brings back nostalgic feelings for many who grew up enjoying it as a regular meal.
The dish has become a symbol of Southern hospitality, frequently served at diners and restaurants known for their home-style cooking. In fact, several establishments have made chicken fried steak their signature dish, highlighting its importance in the regional culinary landscape.
Nutritional Aspects
While chicken fried steak is undoubtedly delicious, it is essential to consider its nutritional aspects. The dish is high in calories due to the frying process, and the breading can increase carbohydrate intake.
Portion sizes and accompanying sides, such as mashed potatoes or vegetables, also contribute to the overall nutritional content. Many opt for modifications, such as baking rather than frying, to create a healthier version of this beloved classic.
Conclusion
Chicken fried steak is more than just a meal; it is a cherished tradition that embodies the spirit of Southern cooking. From its rich history and core ingredients to the cultural significance it carries, chicken fried steak continues to be a favorite among many Americans.
Whether enjoyed at a restaurant or prepared at home, it remains a symbol of comfort and community, inviting those who partake in it to relish in its indulgent flavors. As culinary trends evolve, chicken fried steak stands the test of time, proving that great taste truly transcends generations.
Chicken Fried Steak Recipe
Ingredients
- **For the Steaks:
- 2 cups buttermilk
- 3 large eggs
- 2 teaspoons hot sauce
- 1 teaspoon Worcestershire sauce
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1/2 teaspoon pepper
- 3/4 teaspoon cayenne
- 4 cube steaks
- 4-5 cups oil for frying
- **For the Gravy:
- 1/4 cup finely chopped shallots or onions
- 1 teaspoon minced garlic
- 3 tablespoons all-purpose flour
- 1/2 cup milk
- 1 1/2 cups chicken or beef stock
- pinch cayenne
- Salt and pepper to taste
- Optional: Ground pepper and parsley for garnish
Instructions
Whisk together the buttermilk, eggs, hot sauce, and Worcestershire sauce in a large bowl.
In a separate bowl, whisk together the flour, cornstarch, salt, garlic powder, pepper, and cayenne.
- Submerge the steaks in the buttermilk mixture and marinate for at least 1 hour (2 hours preferred).
Dip each steak individually into the seasoned flour mixture, coating both sides, then back into the marinade, and then back into the seasoned flour.
- Place the coated steaks on a baking sheet and let them rest for 15-20 minutes to ensure the breading adheres during frying.
Add oil to a cast iron skillet or frying pan and heat over medium-high heat to a temperature of 350-375°F.
Preheat the oven to 250°F.
Fry each steak in the hot oil, cooking each side for about 2-4 minutes until golden brown.
- Avoid overcrowding the pan.
Drain fried steaks on paper towels and transfer them to parchment-covered baking sheets, placing them in the oven while preparing the gravy.
In a sauté pan, add 1/4 cup of the frying oil over medium heat.
Add shallots or onions and garlic, cooking for 2 minutes while stirring.
Stir in flour to create a roux, cooking until it reaches a light brown color (but not burned).
Gradually stir in milk and stock, increasing the heat to high until it reaches a boil.
- Then reduce the heat to medium-low and allow the gravy to thicken until it coats the back of a spoon.
Turn off the heat and spoon the gravy over the steaks.
Sprinkle with ground pepper and parsley, serving hot with mashed potatoes, if desired.
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!