If you’re searching for a flavorful and nutritious addition to your meal rotation, look no further than Chinese Chicken Salad. Bursting with fresh ingredients like crunchy cabbage, vibrant carrots, and zesty green onions, this salad is not only visually appealing but also packed with nutrients.
Tossed together with tender chicken, sweet mandarin oranges, and a medley of crunchy toppings, it’s all brought to life with a light, tangy Asian dressing.
Perfect for packed lunches or as a refreshing side dish, Chinese Chicken Salad embodies big flavors with minimal prep, making it a must-try for your culinary repertoire. Join us as we dive into this delightful recipe that’s sure to become a weeknight favorite!
The Origins of Chinese Chicken Salad
The origins of Chinese Chicken Salad can be traced back to California in the 1960s. The dish emerged as a fusion of Chinese flavors and Western salad elements, catering to the American palate. Early recipes often included grilled chicken, crisp vegetables, and a sesame oil dressing. Over time, the dish has evolved, reflecting various regional influences and personal interpretations.
Chinese Chicken Salad | Feasting At Home
Chinese Chicken Salad – Once Upon a Chef
Better-Than-Cheesecake Factory Chopped Chicken Salad with Mandarin Oranges | The Kitchn
Chinese Chicken Salad – RecipeTin Eats
Nutritional Benefits
Chinese Chicken Salad is not only delicious but also packed with nutrients. The combination of protein from the chicken, vitamins from the vegetables, and healthy fats from the dressing provides a balanced meal. Here are some nutritional benefits:
- High in Protein: Chicken serves as an excellent source of lean protein, which is essential for muscle repair and growth.
- Rich in Vitamins: Fresh vegetables contribute vitamins A and C, which are vital for immune function and skin health.
- Healthy Fats: The inclusion of sesame oil and nuts introduces healthy fats that can support heart health when consumed in moderation.
Variations and Innovations
As the dish has become popular, numerous variations have emerged. Restaurants and home cooks alike have developed unique takes on Chinese Chicken Salad. Some notable variations include:
- Asian-Inspired Twists: Some recipes incorporate mandarin oranges, edamame, or snap peas for added sweetness and texture.
- Different Proteins: In addition to chicken, variations may use shrimp, tofu, or even beef, catering to different dietary preferences.
- Vegan Options: For those seeking plant-based meals, tofu or tempeh can replace chicken, alongside a variety of vegetables and a sesame dressing.
Conclusion
In summary, Chinese Chicken Salad is a delightful dish that exemplifies the fusion of Chinese flavors with Western salad elements. Its rich history, nutritional benefits, and versatility have contributed to its popularity among food enthusiasts.
Whether enjoyed as a light lunch, a side dish, or as part of a larger meal, Chinese Chicken Salad remains a favored option for those seeking a refreshingly tasty and nutritious experience.
Chinese Chicken Salad Recipe
Ingredients
- **Sesame Chicken Recipe (optional, see notes)
- 1– 1 1/2 lb chicken breasts
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 3/4 teaspoon salt
- **Sesame Almond Brittle (optional; see notes)
- 1/2 cup sliced almonds
- 2 tablespoons sesame seeds,
- 1 tablespoon maple syrup
- **Chinese Chicken Salad Dressing
- 1/4 cup olive oil
- 5 tablespoons rice wine vinegar
- 1/4 cup soy sauce, or gluten-free liquid aminos
- 1 tablespoon toasted sesame oil
- 1 teaspoon ginger
- 2 tablespoons maple syrup,
- 1 tablespoon orange zest, more for garnish
- 3 tablespoons orange juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- pinch cayenne
- **Napa Cabbage Salad
- 4–5 cups napa cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1 cup carrots, matchsticks or ribbons
- 1 cup cucumber, sliced, (sub or snow peas)
- 1/2 – 1 cup chopped cilantro
- 1/2 cup green onions, sliced
- optional- microgreens (broccoli sprouts are nice!)
Instructions
Preheat the oven to 400F for baking the chicken.
Prepare the chicken:
- Place chicken breasts in a bowl.
- Toss with soy sauce, sesame oil, and salt.
- Transfer to a parchment-lined sheet pan.
- Bake until cooked through (165F), approximately 20-28 minutes based on size.
- Let cool and shred with two forks, adjusting salt to taste.
- (Optional: This step can be done up to 2 days ahead and stored in the fridge.)
- Make the sesame brittle:
- In a non-stick medium skillet, toast the almonds over medium heat until golden, stirring often.
- Add sesame seeds and toast until they begin to pop, stirring continuously.
- Pour in maple syrup and stir for 30 seconds, then remove from heat.
- Fluff mixture and let it cool completely (Optional: Can be made up to 3 days ahead and stored at room temperature).
Prepare the chicken salad dressing:
- Whisk all ingredients together in a small bowl.
- (Optional: Can be made up to 3 days ahead and stored in a jar in the fridge.)
Combine salad components:
- In a large bowl, place cabbage, bell pepper, carrots, cucumber, cilantro, green onions, and shredded chicken.
- Stir the dressing to combine and add enough to coat the salad, tossing lightly as you go.
- Adjust the amount used based on cabbage quantity, and season with salt and pepper to taste.
Garnish with sesame almond brittle and orange zest.
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!