The combination of flavors and textures in Sheet-Pan Maple-Dijon Chicken with Butternut Squash & Brussels Sprouts creates a delightful fall-inspired meal. This dish not only feels comforting but also showcases seasonal ingredients that are widely appreciated for their nutritional benefits and taste.
The Appeal of Sheet-Pan Cooking
Sheet-pan meals have gained popularity in recent years due to their simplicity and convenience.
- Time-Efficient: These meals can be prepared and cooked in one pan, reducing both preparation and cleanup time.
- Flavor Infusion: Ingredients are roasted together, allowing flavors to meld and enhance, resulting in a harmonious taste profile.
- Healthy Cooking: By roasting with minimal oil and adding a variety of vegetables, sheet-pan meals can be both nutritious and satisfying.
Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts – Julia’s Album
Sheet Pan Maple Mustard Chicken, Butternut Squash and Brussels Sprouts – Recipe Runner
Maple Dijon Sheet Pan Chicken With Butternut Squash, Shallots, And Crispy Kale – Fetty’s Food Blog
Pan Roasted Maple Dijon Chicken with Butternut Squash and Brussels Sprouts – Sanderson Farms
The Unique Flavor Profile
The combination of maple syrup and Dijon mustard creates a unique flavor profile that elevates the dish beyond a simple sheet-pan meal.
- Sweet and Tangy: The sweetness of the maple syrup balances out the sharpness of the mustard, giving chicken an appealing glaze while also enhancing the roasted vegetables.
- Herbaceous Touch: Often, additional herbs like thyme or rosemary may be used to complement the flavors further, adding depth and fragrance to the dish.
Seasonal Cooking
Using seasonal ingredients like butternut squash and Brussels sprouts is a hallmark of flavorful cooking.
- Supporting Local Farmers: Seasonal produce tends to come from local sources, which supports local economies and decreases carbon footprints.
- Better Taste: Seasonal fruits and vegetables often taste better, as they are harvested at their peak ripeness.
Nutritional Benefits
Balanced Meal:
A well-prepared sheet-pan meal is often a balanced way to enjoy a variety of food groups in a single dish.
- Lean Proteins: Chicken provides essential amino acids necessary for various bodily functions.
- Rich in Vegetables: With a serving of butternut squash and Brussels sprouts, it adds fiber, vitamins, and minerals essential for good health.
Weight Management:
Sheet-pan meals can support weight management goals.
- Portion Control: Preparing meals on a single sheet can help with portion sizes, preventing overeating and promoting mindfulness during mealtime.
- Low in Refined Ingredients: Utilizing whole foods instead of processed ingredients reduces unnecessary added sugars and unhealthy fats.
Cooking and Serving Tips
Getting the most out of a sheet-pan chicken meal involves some key tips.
- Evenly Cut Ingredients: Ensure vegetables and chicken are cut to similar sizes for even cooking.
- Use Parchment Paper: Lining the pan with parchment paper can make cleanup easier and prevent sticking.
- Resting Time: Allowing the chicken to rest after cooking ensures juiciness and helps maintain moisture.
Conclusion
Sheet-Pan Maple-Dijon Chicken with Butternut Squash & Brussels Sprouts showcases the beauty of simple, seasonal cooking.
By utilizing fresh ingredients, this dish not only satisfies the palate but also serves as a nutritious option for busy weeknights. With its ease of preparation and clean-up, it’s a meal that fits seamlessly into modern lifestyles while being pleasing to the senses.
Whether looking to impress at a family dinner or simplify weeknight meals, this recipe is a flavorful solution worth exploring.
Sheet-Pan Maple-Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe
Ingredients
- 4 chicken thighs bone-in, skin-on
- salt and pepper
- ⅓ cup maple syrup
- ⅓ cup Dijon mustard
- 1 ½ lb butternut squash uncooked, peeled, and cubed into 1-inch or 2-inch cubes
- 3 cups Brussels sprouts halved
- 3 tablespoons olive oil
- ¼ teaspoon salt
Instructions
- Preheat oven to 425°F and prepare a large rimmed baking sheet.
- Optionally line the baking sheet with aluminum foil.
- Season chicken thighs (skin-on, bone-in) with salt and pepper on both sides.
- In a medium bowl, whisk together maple syrup and Dijon mustard.
- Dip each chicken thigh in the maple-dijon mixture on both sides.
- Place the chicken thighs on the prepared baking sheet, skin side up, ensuring space between each thigh.
- Add cubed butternut squash to the bowl with remaining maple-dijon mixture.
- Mix to coat and spread the butternut squash around the chicken on the baking sheet in a single layer.
- If additional maple-dijon mixture is needed, whisk together more.
- In a separate medium bowl, combine Brussels sprouts, olive oil, and ¼ teaspoon salt.
- Mix to combine and add Brussels sprouts to the baking sheet around the chicken in a single layer.
- Roast in the preheated oven for 30 to 40 minutes, uncovered, until the chicken is fully cooked.
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