If you’re craving a hearty and comforting meal, look no further than Beef Stroganoff with Cream of Mushroom Soup. This classic dish combines tender pieces of beef simmered in a rich and creamy sauce made with the delicious flavors of mushrooms. Perfectly paired with your choice of pasta or rice, Beef Stroganoff with Cream of Mushroom Soup is the ultimate comfort food that will leave you craving more.
History And Origin Of The Dish
Beef Stroganoff, a classic Russian dish, has a rich history that dates back to the early 1800s. The dish was named after the influential Stroganov family, who were prominent members of the Russian nobility. The original recipe consisted of sautéed pieces of beef served in a sauce made with mustard and sour cream. It quickly became a staple in Russian cuisine.
The dish gained international popularity when it was introduced to the United States in the mid-20th century. It became a favorite comfort food during the 1950s and 1960s, often featuring ground beef, onions, and cream of mushroom soup. However, over time, the traditional flavors and techniques were often overshadowed by shortcut versions.
In recent years, interest in authentic recipes and flavors has been resurgent. Food enthusiasts and chefs have been exploring the original ingredients and techniques to create a more refined and flavorful Beef Stroganoff.
Today, you can find various variations of Beef Stroganoff, from using different cuts of beef to incorporating unique ingredients like Hungarian sweet paprika or wild mushrooms. Regardless of the variations, Beef Stroganoff continues to be a beloved dish that brings comfort and satisfaction to those who enjoy it.
Tips And Tricks For Perfecting Beef Stroganoff
- Choose the Right Cut of Beef: Opt for cuts like sirloin or tenderloin, known for their tenderness. Avoid tougher cuts that require longer cooking times.
- Season the Meat: Season the beef generously with salt and pepper before cooking. This will enhance the dish’s flavors and ensure the meat is well-seasoned.
- Sear the Meat: Sear beef in a hot pan when cooking it. Searing helps to lock in the juices and creates a delicious caramelized crust on the meat.
- Saute the Mushrooms Properly: To enhance the earthy flavors of the mushrooms, sauté them in butter until golden brown. This step adds richness and depth to the overall dish.
- Use Homemade Beef Stock: While store-bought beef stock is convenient, making your homemade beef stock adds a depth of flavor that cannot be replicated. Simmer beef bones, vegetables, and herbs in water for several hours to create a rich and flavorful stock.
- Don’t Overcook the Sauce: Simmer the sauce until it thickens and coats the back of a spoon. This will ensure a smooth and velvety texture.
- Add a Touch of Sour Cream: To finish the dish, stir in a dollop of sour cream just before serving. This adds a tangy and creamy element to the Beef Stroganoff and balances out the sauce’s richness.
- Serve with Egg Noodles: Traditionally, Beef Stroganoff is served over egg noodles. The chewy and tender noodles pair perfectly with the creamy sauce and tender beef.
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The Nutritional Value Of Beef Stroganoff
Beef is the star ingredient in Beef Stroganoff, and it is an excellent source of protein. Protein is essential for building and repairing tissues, as well as for supporting a healthy immune system. A serving of Beef Stroganoff typically contains about 20-25 grams of protein, depending on the portion size and the cut of beef used.
Mushrooms, another key component of this dish, are low in calories and high in nutrients. They are a good source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Mushrooms also contain important vitamins and minerals such as vitamin D, potassium, and selenium.
The creamy sauce in Beef Stroganoff is often made with ingredients like sour cream or cream of mushroom soup. While these additions can increase the fat and calorie content, they also provide essential nutrients. For example, sour cream contains calcium vital for healthy bones and teeth. Cream of mushroom soup provides a good amount of vitamin B12, which is necessary for proper nerve function and the production of red blood cells.
It’s important to note that the nutritional content of Beef Stroganoff can vary depending on the ingredients used and portion sizes. To make a healthier version, opt for lean cuts of beef, low-fat or light sour cream, and homemade mushroom sauce using fresh mushrooms and low-sodium chicken or vegetable stock.
Beef Stroganoff can be a nutritious and satisfying meal that balances protein, fiber, vitamins, and minerals. Enjoy this comforting dish in moderation as part of a well-rounded diet.
Data:
- Protein content: Approximately 20-25 grams per serving
- Vitamin D content in mushrooms: Varies depending on mushroom variety, generally ranges from 400-800IU per 100 grams
- Potassium content in mushrooms: Approximately 300-400 mg per 100 grams
- Selenium content in mushrooms: Approximately 20-30 mcg per 100 grams
- Calcium content in sour cream: Approximately 100-120 mg per 100 grams
- Vitamin B12 content in cream of mushroom soup: Approximately 0.5-1.0 mcg per 100 grams
Pairing Suggestions: What To Serve With Beef Stroganoff
When it comes to serving beef stroganoff, the options are endless! Here are some pairing suggestions that will take your beef stroganoff to the next level:
- Egg Noodles: The rich and creamy beef stroganoff sauce goes perfectly with tender egg noodles. The noodles soak up the sauce and provide a delicious and comforting base for the dish.
- Rice: For a heartier option, serve beef stroganoff with fluffy white rice. The rice complements the dish’s flavors and adds a nice texture contrast.
- Mashed Potatoes: The creamy and savory combination of beef stroganoff pairs exceptionally well with creamy mashed potatoes. The potatoes add a layer of comfort, making this dish even more satisfying.
- Roasted Vegetables: Balance out the richness of beef stroganoff with some roasted vegetables. Roasting vegetables like carrots, broccoli, and bell peppers brings out their natural sweetness and adds a healthy element to the meal.
- Crusty Bread: Don’t forget about the bread! A crusty baguette or garlic bread is perfect for mopping up every last bit of the delicious sauce.
- Salad: Add some freshness to your meal with a crisp salad on the side. A simple green salad with a tangy vinaigrette or a classic Caesar salad can contrast the richness of the beef stroganoff.
- Pickles or Pickled Vegetables: The tanginess of pickles or pickled vegetables cuts through the dish’s richness and adds a touch of acidity. They also provide a refreshing and crunchy element.
Beef Stroganoff with Cream of Mushroom Soup Recipe
Ingredients
- 1 pound ground beef
- 8 ounces egg noodles
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1 ½ cups beef broth
- 1 can (10.5 ounces) cream of mushroom soup
- ½ cup sour cream
- Salt, pepper, garlic powder, and onion powder to taste
- Fresh or dried parsley for garnish (optional)
Instructions
- First, bring a large pot of water to boil. Cook the egg noodles according to the package instructions.
- While the noodles are boiling, heat a large cast iron skillet over medium heat and brown the ground beef. Make sure the beef is fully cooked and no pink remains. If desired, you can also add and cook fresh mushrooms and diced onion with the ground beef.
- Once fully cooked, remove the ground beef from heat, drain, and set aside.
- Using the same skillet as before, melt the butter over medium heat. Once melted, add the flour and stir until combined.
- Next, pour in the beef broth and use a large whisk to vigorously stir and remove any lumps.
- Continue whisking and turn the heat up to high. Let the mixture come to a boil for two to three minutes until the sauce has thickened.
- Lower the heat to medium and add the cream of mushroom soup. Stir until combined.
- Remove the sauce from the heat and let it cool for one to two minutes.
- After the sauce has cooled slightly, add the sour cream and stir until combined.
- Add in the seasonings, including salt, pepper, garlic powder, and onion powder, according to your taste preference.
- Next, add the cooked ground beef to the sauce mixture and stir until combined. Let it simmer on low heat for 5 minutes.
- Finally, add the cooked and drained egg noodles to the pan and stir until well combined.
You can top your beef stroganoff with fresh or dried parsley for garnish if desired.
Serve the ground beef stroganoff hot, and enjoy!
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!