Are you tired of the same old dinner routines? If you’re looking to shake things up in the kitchen, our BBQ Chicken Sweet Potato Bowls are the perfect solution! Bursting with flavor and packed with wholesome ingredients, this hearty dish features tender shredded BBQ chicken, crispy roasted sweet potatoes, and a crunchy coleslaw.
Not only is it a delight for your taste buds, but it’s also a nutritious option ideal for meal prepping and quick weeknight meals. Join us as we explore this delicious recipe that’s sure to become a family favorite!
Popularization of Combination Bowls
In recent years, the trend of combination bowls has surged in the culinary world. These bowls typically combine a base, such as grains or vegetables, with proteins, sauces, and toppings. The BBQ Chicken Sweet Potato Bowl exemplifies this trend effectively. The vibrant hues of sweet potatoes and the rich color of BBQ sauce create a visually appealing dish that attracts diners seeking both flavor and nutrition.
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Health Benefits of Sweet Potatoes
Sweet potatoes are not just delicious; they are also nutritional powerhouses. Packed with essential vitamins and minerals, they offer a variety of health benefits:
- Rich in Nutrients: Sweet potatoes contain high levels of Vitamin A, Vitamin C, and manganese. Vitamin A, in particular, plays a crucial role in maintaining healthy vision, immune function, and skin health.
- High in Fiber: These tubers are an excellent source of dietary fiber. Consuming fiber-rich foods aids digestion and supports heart health by maintaining cholesterol levels.
- Antioxidant Properties: Sweet potatoes are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases.
- Low Glycemic Index: Unlike regular potatoes, sweet potatoes have a lower glycemic index, making them a better choice for managing blood sugar levels.
Grilled BBQ Chicken: The Protein Powerhouse
Pairing the sweet potatoes with BBQ chicken elevates the dish’s protein content while bringing a wealth of flavor. Chicken, particularly when grilled, is a popular lean protein choice for many health enthusiasts.
Some notable aspects of BBQ chicken include:
- Lean Protein Source: Chicken is a fantastic source of protein that supports muscle growth and repair. The protein content can help increase satiety, making it easier to manage weight.
- Versatile Flavor Profiles: BBQ chicken can be made with various marinades and spices, allowing the dish to cater to diverse palates. The sweetness of BBQ sauce complements the natural sugars in sweet potatoes harmoniously.
Toppings and Variations
To further elevate the BBQ Chicken Sweet Potato Bowl, a multitude of toppings can be added, creating a customized dining experience. Popular toppings include:
- Homemade Slaw: Incorporating a healthy homemade slaw adds crunch and freshness to the bowl. Depending on preferences, this slaw can be made with cabbage, carrots, and a tangy dressing.
- Avocado Slices: Adding avocado lends creaminess and additional healthy fats to the bowl. Moreover, avocados are a source of potassium and fiber.
- Fresh Herbs: Chopped cilantro or parsley can enhance the flavor profile while also providing additional nutrients.
- Drizzle of Extra Sauce: For those who love a burst of flavor, a light drizzle of extra BBQ sauce can take the dish to the next level without overwhelming the taste.
The Perfect Meal for Any Occasion
The BBQ Chicken Sweet Potato Bowl is not only nutritious but also adaptable for various occasions. Whether it’s a casual weeknight dinner or a special gathering, this meal can be tailored to suit any event. Some reasons why it is suitable for various occasions include:
- Quick and Easy Preparation: Preparing a BBQ Chicken Sweet Potato Bowl can be done swiftly, making it an excellent option for busy weeknights.
- Feeding a Crowd: The dish can easily be scaled up to serve numerous guests, making it ideal for potlucks and barbecue-themed parties.
- Appealing to Different Dietary Preferences: With various toppings and customization options, it caters to those who are vegetarians or have specific dietary restrictions (such as gluten-free).
BBQ Chicken Sweet Potato Bowl Recipe
Ingredients
- **For the BBQ Chicken
- 2 boneless skinless chicken breasts about 1 ¼ pounds
- ¾ cup
- 2 tablespoons Italian dressing see Notes
- salt to taste
- or about 2 1/2 cups shredded BBQ chicken or pork
- **For the Sweet Potatoes
- 2 sweet potatoes peeled and cubed
- 2 teaspoons
- dash of cinnamon
- 1 tablespoon avocado or refined coconut oil
- **For the Quick Dill Pickles
- Sprig of fresh dill
- 1 clove garlic minced
- ¼ English cucumber sliced thin
- Pinch yellow mustard seeds
- ¼ cup water
- ¼ cup white or white wine vinegar
- ½ tablespoon salt
- OR use ¼ cup sliced cold dill pickles See Notes
- **For the Coleslaw
- ½ cup + 2 tablespoons mayonnaise
- 1 ½ tablespoon or white wine vinegar
- 3 tablespoons
- ¼ teaspoon kosher salt
- 1 14-ounce bag shredded coleslaw mix see Notes
- **To Garnish
- Fresh chopped parsley
- Dry BBQ seasoning
Instructions
Preheat oven to 425º F.
Prepare sweet potatoes:
- On a baking sheet, toss all ingredients and roast for 20 minutes.
- After 20 minutes, stir well, then return to oven.
- Bake for an additional 10-15 minutes or until edges are browned but not too crunchy.
Make pickles:
- While sweet potatoes roast, combine all pickle ingredients in a small bowl.
- Set aside.
Prepare BBQ chicken:
- Combine all ingredients in an Instant Pot.
- Seal and cook at High Pressure for 10 minutes.
- Perform a quick release when time is up, then shred chicken breasts with two forks or use a hand mixer on low speed.
- Turn on Sauté mode and heat for 5 minutes until chicken is coated in sauce.
- If using a regular or slow cooker, refer to Note for alternative directions.
Prepare coleslaw:
- Mix all ingredients except for coleslaw mix in a small bowl.
- Place coleslaw mix in a medium bowl and pour dressing over it.
- Combine well, using hands if desired.
Assemble bowls:
- Divide sweet potatoes, BBQ chicken, and coleslaw evenly among 4 bowls.
- Top each bowl with a couple of pickle slices.
- Garnish with fresh chopped parsley if desired.
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!