As the crisp air of fall settles in and the leaves begin to change, it’s the perfect time to refresh your lunch menu with hearty and comforting options. In this post, we’ve rounded up 20 delicious and nutritious fall lunch ideas that are not only satisfying but also celebrate the season’s bounty.
From warm barley bowls to savory sandwiches, these midday meals will keep you feeling cozy and energized throughout your busy days. Say goodbye to boring lunches and embrace the flavors of fall with recipes that respect your body and bring joy back to eating. Let’s dive into these tasty ideas that you can easily incorporate into your autumn routine!
Classic Chili

Cranberry Apple Quinoa Salad

Italian Sub Squares

Baked Feta Soup

Turkey Salad

Grandma Pizza

Reuben Squares

Curried Butternut Squash Soup

Panera Thai Chicken Salad

Chicken Caesar Wraps

Pumpkin Tomato Soup With Grilled Swiss Cheese Sticks

Roasted Cauliflower Salad

Pumpkin Curry

Cacio E Pepe Sweet Potato Noodles

Copycat Panera Frontega Chicken Panini

Pear Salad

Thanksgiving Crunchwrap

Steak Grain Bowl

Cabbage Wrapped Brats

Butternut Squash Curry

Fall Harvest Barley Bowl

Turkey Apple Cheddar Sandwich

Instant Pot Veggie Chili

Quinoa, Broccoli & Apple Salad with Feta & Tofu

Quick and Easy Veggie-Packed Meatball Soup

Autumn Blend Salad

Roasted Butternut Squash & Apple Soup with Parmesan Toasted Croutons

Sweet Potato, Kale & Fontina Whole Grain Strata

Broccoli, Cheese & Quinoa Soup


Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!