Are you on the hunt for meals that pack a powerful nutritional punch? Look no further! In this blog post, we’ll explore 20 easy high-fiber, high-protein dishes that not only satisfy your taste buds but also support your health goals. Each of these delicious recipes boasts at least 5 grams of fiber and 20 grams of protein, ensuring you get the biggest nutrition bang for your buck.
Whether you’re meal prepping for a busy week or simply looking to enjoy wholesome, nutrient-dense meals, we have a variety of options ready to elevate your diet. Let’s dive into the world of tasty and nutritious eating!
Chicken Hummus Bowls
Garlic Shrimp Spaghetti
Sloppy Joe Casserole
Braised Lentils & Kale with Fried Eggs
Chicken, Avocado & Quinoa Bowls with Herb Dressing
Sheet-Pan Chicken Fajita Bowls
Meal-Prep Chili-Lime Chicken Bowls
Quick Shrimp Puttanesca
Fruit, Veggie & Cheese Plate
Blackened Fish Tacos
Salmon Sushi Grain Bowl
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
Black Bean-Cauliflower “Rice” Bowl
Baked Halibut with Brussels Sprouts & Quinoa
Pan-Seared Steak with Crispy Herbs & Escarole
Spinach & Artichoke Dip Pasta
Cheesy Chicken Pasta Bake
Steak Sandwiches
Kale, Sausage & Pepper Pasta
Turkey Meatballs with Linguine & Fresh Tomato Sauce
Chicken Fajita Bowls
Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch
One-Pot Spinach, Chicken Sausage & Feta Pasta
Green Goddess Grain Bowl
Toaster-Oven Tostadas
Stuffed Sweet Potato with Hummus Dressing
Green Goddess Salad with Chickpeas
Salmon Rice Bowl
Smoky Collards & Shrimp with Cheesy Grits
Chicken Parmesan & Quinoa Stuffed Peppers
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!