30 High Protein Lunch Ideas to Fuel Your Day

Are you feeling drained by the time lunchtime rolls around? If you’re looking for a way to recharge and sustain your energy throughout the day, incorporating high-protein meals into your lunch is the perfect solution. Protein-packed lunches not only keep you feeling fuller longer, but they also provide the necessary fuel to power through your afternoon tasks.

From zesty Lemon-Dill Tuna Salad to hearty Slow Cooker Quinoa Chili, this collection of 30 high-protein lunch ideas offers delicious options that are quick to prepare and easy to enjoy. Dive into these tasty recipes to discover how simple it can be to elevate your lunch game and keep your energy levels soaring!

Wraps and Sandwiches

Turkey and Avocado Wrap

Turkey and Avocado Wrap

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Salmon Salad Sandwiches

Salmon Salad Sandwiches

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Bistro Beef Sandwich

Bistro Beef Sandwich

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Salads and Bowls

Shrimp and Quinoa Salad

Shrimp and Quinoa Salad

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Jerk Tofu Grain Bowls

Jerk Tofu Grain Bowls

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Ahi Poke Bowls

Ahi Poke Bowls

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Spicy Salmon Bowls

Spicy Salmon Bowls

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Mediterranean Bowl with Salmon

Mediterranean Bowl with Salmon

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Dill Pickle Chicken Salad

Dill Pickle Chicken Salad

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Chinese-Inspired Chicken Salad

Chinese Inspired Chicken Salad

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Strawberry Spinach Chicken Salad

Strawberry Spinach Chicken Salad

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Harvest Chicken Salad With Maple Dijon Dressing

Harvest Chicken Salad With Maple Dijon Dressing

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Asian-Inspired Chicken Salad Recipe

Asian Inspired Chicken Salad Recipe

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The Best Waldorf Chicken Salad

The Best Waldorf Chicken Salad

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Soups and Stews

Chickpea Soup

Chickpea Soup

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Lamb Tagine

Lamb Tagine

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Main Dishes

Chicken Satay

Chicken Satay

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Chicken and Vegetable Traybake

Chicken and Vegetable Traybake

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One-Pot Roast Dinner

One Pot Roast Dinner

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Chicken Satay Strips

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Cod with Romesco Sauce

Cod with Romesco Sauce

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Veggie Burger

Veggie Burger

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Chicken Tikka Masala

chicken tikka masala recipe

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Creamy Spinach Chicken

Creamy Spinach Chicken

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Salmon risotto

Salmon risotto

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Spicy Cajun chicken quinoa

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Chickpea & coriander burgers

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Breakfast burrito

Breakfast burrito

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Steak burrito bowl

Steak burrito bowl

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Crockpot Pulled Pork Bowls

Crockpot Pulled Pork Bowls

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Noodle-Free Chicken Pad Thai-Inspired

Noodle Free Chicken Pad Thai Inspired

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Egg Roll In A Bowl

Egg Roll In A Bowl

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Thai-Inspired Sweet Potato Peanut Bowl With Chicken

Thai Inspired Sweet Potato Peanut Bowl With Chicken

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A Dietitian’s Version Of The Viral Jennifer Aniston Salad

A Dietitian’s Version Of The Viral Jennifer Aniston Salad

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