Sesame chicken is a beloved dish that has won the hearts of many food enthusiasts. This savory and slightly sweet offering is a staple in Chinese cuisine, often featured in various Asian restaurants around the globe. But what makes this dish so appealing?
Let’s delve into its origins, ingredients, cooking methods, and, surprisingly, its health implications.
Sesame Chicken – Dinner at the Zoo
Easy Homemade Sesame Chicken – Budgetbytes.com
Sesame Chicken with a Sticky Asian Sauce – Nicky’s Kitchen Sanctuary
Sesame Chicken: madewithlau.com
Origins of Sesame Chicken
The origins of sesame chicken are believed to be traced back to Chinese culinary traditions, although the dish as we know it today is more Westernized. In China, sesame is often used in sauces, dressings, and garnish. The pairing of sesame seeds with chicken likely originated from the need to create a dish that is both tasty and visually appealing.
In the United States, sesame chicken became popular in the late 20th century as Chinese cuisine gained traction. With its delectable combination of fried chicken and sweet sesame sauce, it became a favorite among children and adults. The first known appearance of sesame chicken in American Chinese restaurants is often attributed to the 1970s, contributing to its current status as a household staple.
Cooking Techniques
Preparation methods for sesame chicken can vary widely, depending on preferences and dietary constraints. The most common cooking techniques include:
- Deep-Frying: This traditional method provides a crispy exterior, making the sesame chicken incredibly appealing. Chicken pieces are usually coated in a batter or cornstarch before frying.
- Stir-Frying: For a healthier alternative, stir-frying utilizes less oil and allows the chicken to cook quickly over high heat, preserving its juiciness.
- Baking: Baking the chicken is an option for those looking to cut down on calories. When properly seasoned and baked, it can still be quite delicious and satisfying.
Regardless of the method chosen, the result should be a dish that is both pleasing to the palate and visually attractive.
Nutritional Profile
While sesame chicken is undeniably delicious, it is essential to consider its nutritional profile.
- Protein: The chicken provides a good source of protein, which is vital for muscle growth and repair.
- Carbohydrates: Adding sauces and potential side dishes (like rice or noodles) contributes energy to carbohydrates.
- Fats: The deep-frying process does add fats, but the sesame seeds are known for their healthy unsaturated fats, which can help reduce cholesterol levels.
However, it’s important to be mindful of portion sizes due to the sugars and sodium typically in the sauce, especially if eating from a restaurant. Making the dish at home allows for better control over ingredients and portion sizes, paving the way for a healthier option.
Serving Suggestions
Sesame chicken is versatile and can be served in various ways:
- With Rice: One of the most common pairings, white or brown rice serves as a delicious base that soaks up the sauce.
- With Vegetables: Adding stir-fried vegetables not only enhances the plating but also increases the nutritional value, offering a well-rounded meal.
- In Wraps: For a different twist, sesame chicken can also be served in lettuce wraps, adding crunch and freshness.
Considering these serving suggestions can elevate the dining experience, making it not just a meal but an occasion.
Popular Variations
Over the years, several variations of the sesame chicken recipe have emerged, each claiming its own twist on this classic dish.
- Crispy Sesame Chicken: This version focuses on achieving an extra crispy texture through the use of panko breadcrumbs or a double fry technique.
- Spicy Sesame Chicken: For those who crave a bit of heat, adding chili paste or sriracha to the sauce creates a vibrant kick.
- Honey Sesame Chicken: A sweeter version that incorporates honey for a more caramelized flavor, perfect for those who enjoy a dessert-like experience in their savory dishes.
Sesame Chicken Recipe
Ingredients
- For the chicken:
- 1 1/2 lbs boneless skinless chicken breasts cut into 1 inch pieces
- 2 eggs beaten
- salt and pepper to taste
- 1/2 cup all purpose flour
- 1/2 cup cornstarch
- oil for frying
- For the sauce:
- 1 teaspoon vegetable oil
- 1 teaspoon minced fresh garlic
- 1/4 cup honey
- 1/4 cup soy sauce (reduced sodium if possible)
- 2 tablespoons ketchup
- 3 tablespoons brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon toasted sesame oil
- 2 teaspoons cornstarch
- 2 tablespoons sesame seeds
- 2 tablespoons sliced green onions
Instructions
Prepare the Egg Mixture
- Place the eggs in a bowl. Add salt and pepper to taste. Stir to combine evenly.
Prepare the Flour Mixture
- In a shallow bowl or on a plate, combine the flour and ½ cup of cornstarch. Mix well to ensure even distribution.
Coat the Chicken
- Dip each piece of chicken into the egg mixture, ensuring it's fully coated. Then, transfer the chicken into the flour mixture and coat well. Repeat this process for all chicken pieces.
Heat the Oil
- In a deep pan, heat 3 inches of oil to 350 degrees Fahrenheit.
Fry the Chicken
- Carefully add 7-8 pieces of chicken to the hot oil. Cook for 5 minutes or until each piece is crispy and golden brown. Remove and drain on paper towels. Repeat the frying process with the remaining chicken pieces.
Prepare the Honey Sauce
While the chicken is frying, combine the following in a bowl:
- Honey
- Soy sauce
- Ketchup
- Brown sugar
- Rice vinegar
- Sesame oil
- 2 teaspoons of cornstarch
Mix until well blended.
Cook the Sauce
- In a large pan over medium heat, heat 1 teaspoon of oil. Add the minced garlic and cook for 30 seconds . Pour in the honey sauce mixture and bring to a simmer. Cook for 3-4 minutes or until the sauce thickens slightly.
Combine Chicken and Sauce
- Add the crispy chicken to the pan with the sauce. Toss well to ensure the chicken is evenly coated.
Serve
- Finish by sprinkling with sesame seeds and chopped green onions. Serve hot and enjoy!
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!