Sheet-Pan Maple-Dijon Chicken with Butternut Squash & Brussels Sprouts: A Flavor Explosion You Can’t Resist!

The combination of flavors and textures in Sheet-Pan Maple-Dijon Chicken with Butternut Squash & Brussels Sprouts creates a delightful fall-inspired meal. This dish not only feels comforting but also showcases seasonal ingredients that are widely appreciated for their nutritional benefits and taste.

The Appeal of Sheet-Pan Cooking

Sheet-pan meals have gained popularity in recent years due to their simplicity and convenience.

  • Time-Efficient: These meals can be prepared and cooked in one pan, reducing both preparation and cleanup time.
  • Flavor Infusion: Ingredients are roasted together, allowing flavors to meld and enhance, resulting in a harmonious taste profile.
  • Healthy Cooking: By roasting with minimal oil and adding a variety of vegetables, sheet-pan meals can be both nutritious and satisfying.

Sheet Pan Maple Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe (1)

Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts – Julia’s Album

Sheet Pan Maple Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe (2)

Sheet Pan Maple Mustard Chicken, Butternut Squash and Brussels Sprouts – Recipe Runner

Sheet Pan Maple Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe (3)

Maple Dijon Sheet Pan Chicken With Butternut Squash, Shallots, And Crispy Kale – Fetty’s Food Blog

Sheet Pan Maple Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe (4)

Pan Roasted Maple Dijon Chicken with Butternut Squash and Brussels Sprouts – Sanderson Farms

The Unique Flavor Profile

The combination of maple syrup and Dijon mustard creates a unique flavor profile that elevates the dish beyond a simple sheet-pan meal.

  • Sweet and Tangy: The sweetness of the maple syrup balances out the sharpness of the mustard, giving chicken an appealing glaze while also enhancing the roasted vegetables.
  • Herbaceous Touch: Often, additional herbs like thyme or rosemary may be used to complement the flavors further, adding depth and fragrance to the dish.
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Seasonal Cooking

Using seasonal ingredients like butternut squash and Brussels sprouts is a hallmark of flavorful cooking.

  • Supporting Local Farmers: Seasonal produce tends to come from local sources, which supports local economies and decreases carbon footprints.
  • Better Taste: Seasonal fruits and vegetables often taste better, as they are harvested at their peak ripeness.

Nutritional Benefits

Balanced Meal:

A well-prepared sheet-pan meal is often a balanced way to enjoy a variety of food groups in a single dish.

  • Lean Proteins: Chicken provides essential amino acids necessary for various bodily functions.
  • Rich in Vegetables: With a serving of butternut squash and Brussels sprouts, it adds fiber, vitamins, and minerals essential for good health.

Weight Management:

Sheet-pan meals can support weight management goals.

  • Portion Control: Preparing meals on a single sheet can help with portion sizes, preventing overeating and promoting mindfulness during mealtime.
  • Low in Refined Ingredients: Utilizing whole foods instead of processed ingredients reduces unnecessary added sugars and unhealthy fats.

Cooking and Serving Tips

Getting the most out of a sheet-pan chicken meal involves some key tips.

  • Evenly Cut Ingredients: Ensure vegetables and chicken are cut to similar sizes for even cooking.
  • Use Parchment Paper: Lining the pan with parchment paper can make cleanup easier and prevent sticking.
  • Resting Time: Allowing the chicken to rest after cooking ensures juiciness and helps maintain moisture.

Conclusion

Sheet-Pan Maple-Dijon Chicken with Butternut Squash & Brussels Sprouts showcases the beauty of simple, seasonal cooking.

By utilizing fresh ingredients, this dish not only satisfies the palate but also serves as a nutritious option for busy weeknights. With its ease of preparation and clean-up, it’s a meal that fits seamlessly into modern lifestyles while being pleasing to the senses.
Whether looking to impress at a family dinner or simplify weeknight meals, this recipe is a flavorful solution worth exploring. 

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Yield: 4 servings

Sheet-Pan Maple-Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe

Sheet Pan Maple Dijon Chicken & Butternut Squash & Brussels Sprouts Recipe (1)
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients

  • 4 chicken thighs bone-in, skin-on
  • salt and pepper
  • ⅓ cup maple syrup
  • ⅓ cup Dijon mustard
  • 1 ½ lb butternut squash uncooked, peeled, and cubed into 1-inch or 2-inch cubes
  • 3 cups Brussels sprouts halved
  • 3 tablespoons olive oil
  • ¼ teaspoon salt

Instructions

  • Preheat oven to 425°F and prepare a large rimmed baking sheet.  
  1. Optionally line the baking sheet with aluminum foil.
  • Season chicken thighs (skin-on, bone-in) with salt and pepper on both sides.
  • In a medium bowl, whisk together maple syrup and Dijon mustard.
  1. Dip each chicken thigh in the maple-dijon mixture on both sides.
  2. Place the chicken thighs on the prepared baking sheet, skin side up, ensuring space between each thigh.
  • Add cubed butternut squash to the bowl with remaining maple-dijon mixture.
  1. Mix to coat and spread the butternut squash around the chicken on the baking sheet in a single layer.
  2. If additional maple-dijon mixture is needed, whisk together more.
  • In a separate medium bowl, combine Brussels sprouts, olive oil, and ¼ teaspoon salt.
  1. Mix to combine and add Brussels sprouts to the baking sheet around the chicken in a single layer.
  • Roast in the preheated oven for 30 to 40 minutes, uncovered, until the chicken is fully cooked.

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