Taco night just got a deliciously easy makeover with our Black Bean Sweet Potato Taco Skillet! This vibrant dish combines tender, spiced sweet potatoes with nutrient-packed black beans, all harmoniously melded together in one skillet.
Tossed with crunchy tortilla chips and topped with melty cheese, this recipe eliminates the chaos of traditional taco-building while delivering all the bold flavors you crave. Perfect for a cozy weeknight dinner, this hearty skillet dish is not only simple to prepare but also a crowd-pleaser that will quickly become your new go-to meal. Let’s dive into how to make this comforting and satisfying dish!
Flavor Profile and Spices
The flavor of the Black Bean Sweet Potato Taco Skillet is enhanced by a medley of spices, primarily:
- Ground Cumin: Offers an earthy, warm flavor that pairs beautifully with the natural sweetness of sweet potatoes.
- Smoked Paprika: Adds depth and a smoky note to the dish, balancing the sweetness with its robust profile.
Including optional diced hatch green chilies can introduce a spicy element, allowing home cooks to customize the heat level to their preference.
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Versatility in Preparation
One of the main advantages of the Black Bean Sweet Potato Taco Skillet is its adaptability. This dish allows for multiple variations, making it suitable for various taste preferences and dietary needs. For example, one may choose to add:
- Vegetables: Bell peppers, zucchini, or corn can be tossed in for added texture and nutrients.
- Proteins: While black beans provide ample protein, additional ingredients like quinoa or meat (for non-vegetarians) can enhance the dish.
- Toppings: From avocado slices to fresh cilantro and lime juice, the choices for garnishing are endless.
Conclusion
In summary, the Black Bean Sweet Potato Taco Skillet offers a mouthwatering combination of flavors and nutritional benefits, making it a staple for health-conscious meal planning.
With its plethora of customization options and ease of preparation, this dish has become increasingly popular among those looking to enjoy vibrant, nutritious food while maintaining a busy lifestyle.
As food trends evolve, the Black Bean Sweet Potato Taco Skillet stands out not only for its taste but also for its contribution to greater health and environmental sustainability.
Black Bean Sweet Potato Taco Skillet Recipe
Ingredients
- **Sweet Potato and Black Bean Tacos
- 2 tablespoons coconut oil
- ½ large purple onion, sliced
- 1 cup diced sweet potatoes
- ½ teaspoon ground black pepper
- ½ teaspoon sea salt
- 2 tablespoons water
- 3 cloves garlic, minced
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon oregano
- ½ teaspoon crushed coriander seeds
- ¾ cup cooked black beans
- **Tacos and Toppings
- 4 6 inch soft taco shells
- ¼ cup chopped purple cabbage
- ¼ small jalapeños, diced (about 1 1/2 teaspoons)
- ½ ripe avocado, cubed
- 2 tablespoons chopped cilantro
- 2 limes
- **Lime Crema
- ¼ cup Greek vegan yogurt
- 2 teaspoons lime juice
- ½ teaspoon finely minced garlic
- 1 tablespoon water, optional
- ½ teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
Prepare Lime Crema
- In a bowl, mix all the ingredients together.
- Add a tablespoon or two of water to thin the mixture for drizzling if desired.
- Season with salt and pepper to taste.
- Place in a squeeze bottle and refrigerate until ready.
Cook Tacos
- Heat coconut oil in a skillet over medium heat.
- Add onion and sweet potatoes, coating them in the oil.
- Sprinkle ground black pepper and sea salt over the mixture.
- Add water, cover the pot, and cook until potatoes are crispy on the outside but cooked through, about 8 minutes, stirring often.
- Add garlic, cumin, chili powder, oregano, and crushed coriander seeds, stirring to combine.
- Mix in black beans, lower heat to medium, and cook for another 3-5 minutes, stirring once more.
- Adjust seasoning with salt and pepper if necessary.
Assemble Tacos
- Heat 1 teaspoon of olive oil in a skillet over medium heat, brushing with a pastry brush if available.
- Place a taco shell in the skillet until golden brown spots appear and they puff slightly, then flip and cook the other side. Set on a plate.
- Layer 1/4 of cabbage, sweet potato mixture, avocados, jalapeños, and cilantro over the soft taco shells.
- Drizzle the taco shells with lime crema.
- Serve with lime wedges. Enjoy!
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!