Warm up your kitchen and indulge your taste buds with a delightful Broccoli and Potato Soup that strikes the perfect balance between creamy and hearty. This easy-to-make recipe features a luscious potato base and vibrant, chunky broccoli florets, creating a satisfying dish that’s both nutritious and comforting.
Best of all, it’s made without cream, proving that you can enjoy rich flavors without the guilt. Whether you’re looking for a quick weeknight dinner or a cozy lunch option, this Broccoli and Potato Soup is sure to become a favorite. Let’s dive in and discover how to whip up this delicious bowl of goodness!
Nutritional Profile
Understanding the nutritional composition of Broccoli Potato Soup is essential for appreciating its benefits.
- Benefits of a Wholesome Meal:
Broccoli Potato Soup is low in calories, making it an ideal meal for weight management. A bowl of this soup can help individuals feel full without excess caloric intake, thereby supporting healthy eating habits.
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Health Benefits
The health benefits derived from Broccoli Potato Soup extend beyond basic nutrition.
- Weight Management: The combination of broccoli and potatoes creates a filling yet low-calorie meal, making it easier to manage weight. Foods rich in fiber and water content, such as vegetables, can aid in satiety.
- Heart Health: Both broccoli and onions contribute to cardiovascular health. Broccoli is known to lower LDL cholesterol levels, while onions can improve circulation. These factors collectively support heart health, reducing the risk of cardiovascular diseases.
- Digestive Health: The fiber content in broccoli and potatoes promotes healthy digestion. Fiber aids in regular bowel movements and supports gut health, enriching the microbiome with beneficial bacteria.
- Immune Support: With the inclusion of broccoli, which is high in Vitamin C, this soup not only fills the stomach but also aids in boosting the immune system. Regular consumption of Vitamin C-rich foods can help reduce the duration of colds and infections.
Conclusion
Broccoli Potato Soup is more than just a simple meal; it is a nutritious powerhouse that supports a healthy lifestyle. With its affordable ingredients, versatile options, and significant health benefits, it is no surprise that this dish has gained popularity among individuals of all ages.
Whether consumed as a light lunch or a hearty dinner, Broccoli Potato Soup offers an ideal balance of flavor and nutrition that everyone can appreciate. As seen in various health-focused resources, this dish exemplifies how meals can be both satisfying and beneficial to overall well-being.
Broccoli Potato Soup Recipe
Ingredients
- 5 1/2 Tbsp butter , divided
- 1 1/3 cups chopped carrots (about 3)
- 1 cup chopped celery (2 stalks)
- 1 cup chopped yellow onion (1 small)
- 2 cloves garlic , minced
- 3 cups low-sodium chicken broth
- 3 1/2 cups peeled and cubed russet potatoes , cut 1/2-inch to 3/4-inch thick (2 large)
- 3 cups chopped broccoli florets (from about 2 heads)
- 1/4 tsp dried thyme
- Salt and freshly ground black pepper
- 6 Tbsp all-purpose flour
- 3 cups milk (preferably 1% or 2%)
- 1/2 cup heavy cream
- 2 cups shredded sharp cheddar cheese (8 oz)
- 1/3 cup finely shredded parmesan cheese (1 oz)
Instructions
- In a large pot over medium heat, melt 1 1/2 tablespoons of butter.
- Add carrots, celery, and onion; sauté for 3 to 4 minutes.
- Add garlic; sauté for an additional 30 seconds.
- Stir in chicken broth, potatoes, and thyme; season with salt and pepper to taste.
- Bring the mixture to a boil over medium-high heat.
- Reduce heat to medium, cover with a lid, and cook for 15 minutes.
- Stir in broccoli; cook for another 5 minutes or until all vegetables are tender.
- Meanwhile, melt the remaining 4 tablespoons of butter in a medium saucepan over medium heat.
- Stir in flour; cook while whisking constantly for 1 minute.
- While whisking vigorously, slowly pour in milk until no lumps remain.
- Cook the mixture while stirring constantly until it begins to thicken; then stir in heavy cream.
- Remove from heat, and once all vegetables are tender, pour the mixture into the soup and stir.
- Remove from heat and stir in cheddar and parmesan cheese until melted.
- Serve the soup warm.
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