Tomato basil soup is a classic dish that evokes comfort and warmth, making it a popular choice for many households. The combination of ripe tomatoes and fragrant basil creates a rich and flavorful soup that can be enjoyed year-round.
Tomatoes, the star ingredient, are not only delicious but also packed with nutrients. They are rich in vitamins C and K, as well as potassium and folate, offering numerous health benefits. Basil, with its aromatic profile, brings a distinctive flavor while also contributing antioxidants that may help protect the body against various ailments.
The History of Tomato Basil Soup
The history of tomato basil soup can be traced back to Italian cuisine, where the harmony between tomatoes and basil began. Tomatoes were introduced to Europe in the 1500s from the Americas and quickly became popular in Italian dishes. The pairing of tomatoes with basil is a classic combination found in many Italian recipes, symbolizing the essence of Mediterranean cooking.
In the United States, tomato soup gained popularity during the Great Depression as an affordable and easily prepared dish. Over the decades, it evolved and became a staple comfort food for many families.
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Nutritional Benefits of Tomato Basil Soup
Tomato basil soup is not just delicious; it is also nutritionally beneficial. The primary ingredients—tomatoes and basil—offer several key health advantages:
- Rich in Antioxidants: Tomatoes contain lycopene, an antioxidant linked to a reduced risk of several chronic diseases, including heart disease and certain types of cancer.
- Vitamins and Minerals: This soup is an excellent source of vitamins A and C, as well as potassium, all crucial for maintaining good health.
- Low in Calories: Tomato basil soup is generally low in calories, making it an excellent choice for individuals seeking to manage their weight while still enjoying substantial flavor.
Pairing Pesto Grilled Cheese
Pesto grilled cheese is an amazing accompaniment to tomato basil soup, enhancing the overall experience. The richness of melted cheese combined with the vibrant, herby flavor of pesto creates a delightful contrast to the soup’s acidity and warmth.
Pesto originated in the Liguria region of Italy and is traditionally made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. The word “pesto” comes from “pestare,” meaning to crush or pound, which is a reflection of the traditional method of making it using a mortar and pestle.
The creaminess of pesto, when combined with cheddar or mozzarella cheese in a grilled cheese sandwich, provides a textural contrast that complements the smooth, velvety nature of tomato basil soup.
The Comfort Food Experience
Tomato basil soup paired with pesto grilled cheese is often regarded as comfort food for a reason. It embodies the essence of home-cooked meals, evoking memories of gatherings with family and friends.
The combination is satisfying and fulfilling, making it appropriate for various occasions—from a casual lunch to a cozy dinner on a chilly evening.
Culinary Creativity with Tomato Basil Soup
While tomato basil soup and grilled cheese may be traditional favorites, culinary creativity knows no bounds.
Some variations and enhancements include:
- Adding Vegetables: Carrots, celery, and bell peppers can be included in the soup for extra nutrition and flavor.
- Creamy Variants: Incorporating cream or coconut milk can elevate the richness of the soup.
- Herb Infusion: Besides basil, other herbs like thyme or oregano can add depth to the flavor profile.
- Spices: A touch of crushed red pepper or smoked paprika can infuse a subtle heat that balances the sweetness of the tomatoes.
Tomato Basil Soup with Pesto Grilled Cheese Recipe
Ingredients
- **Tomato Soup:
- 1 tablespoon avocado oil or butter
- 3 garlic cloves minced
- 1 large onion diced
- 3 large carrots diced
- 3 stalks of celery omit if you don't have a high-speed blender
- 1 28- ounce can of crushed tomatoes
- 1 14.5- ounce can of diced tomatoes
- 1 teaspoon Italian seasoning
- 1 teaspoon salt more as desired
- 1/2 teaspoon cracked black pepper more as desired
- 1 cup of vegetable broth
- 1/2 cup fresh basil chopped
- Optional: 1/4 cup grated parmesan
- **Easy Grilled Cheese:
- 1 batch of the All-Purpose Sandwich Bread or bread of choice
- 2 tablespoons butter
- 1 slice cheddar cheese or 1/4 cup grated
- 1 slice mozzarella cheese or 1/4 cup grated
Instructions
Prepare the Soup
- Heat oil or butter in a medium soup pot or Dutch oven over medium heat.
- Add garlic, onions, carrots, and celery; cook for about 10 minutes until onions are translucent and veggies are soft and fragrant, but not browned.
Add Ingredients for Simmering
- Incorporate tomatoes, 1/2 of the basil, spices, and vegetable broth; set aside the remaining 1/4 cup of basil.
- Bring mixture to a boil over medium-high heat then reduce heat and let simmer for 20 minutes.
Blend the Soup
- Transfer soup to a high-speed blender; add remaining 1/4 cup of basil and optional parmesan.
- Blend until fully smooth; if using an immersion blender, ensure extra blending is done.
- Taste and adjust salt and pepper as desired; serve hot.
Make Grilled Cheese
- Prepare sandwich bread if making homemade and allow it to cool.
- Spread 1 tablespoon of butter on one side of each slice of bread.
Cook the Sandwich
- In a skillet over medium heat, melt 1 tablespoon of butter.
- Place two slices of bread, butter side down, in the skillet.
- Add cheese to one slice, then top with the other piece of bread.
- Cook until the bread is golden and cheese is beginning to melt, about 2 minutes.
- Flip the sandwich and cook until cheese is melty and both sides are golden brown, about 30 to 60 seconds more.
Serve and Garnish
- Garnish the tomato soup with additional basil, grated parmesan, olive oil drizzle, croutons, or pesto as desired.
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