Healthy Cooking: The Ultimate Turkey Burger Recipe

Welcome to our delicious and flavorful Turkey Burger Recipe! If you’re looking for a tasty twist on the classic burger, this recipe is sure to hit the spot. Juicy and mouthwatering, our recipe offers a healthier alternative without compromising on taste.

Tips for Perfect Turkey Burgers

To help you achieve the perfect turkey burger, here are some tips to keep in mind:

  1. Use a Hot Grill or Pan: Before cooking your turkey burgers, make sure your grill or pan is properly heated. A hot surface will create a beautiful sear, which will help prevent the meat from sticking.
  2. Add an Egg: To keep your turkey burger from falling apart, add an egg to the mixture. As the egg cooks, it binds the ingredients together, creating a nice, firm patty.
  3. Refrigerate the Patties: After forming your turkey burger patties, refrigerate them for at least half an hour. This will help them stick together and prevent them from falling apart during cooking.
  4. Use Enough Oil: When cooking turkey burgers, it’s important to use enough oil to prevent sticking. A light coating of oil on the surface of your grill or pan will do the trick.
  5. Transfer with Parchment Paper: Use parchment paper to ensure your turkey burgers don’t fall apart when transferring them from the grill or pan to the plate. This will help keep them intact and make for an easier cleanup.
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Serving and pairing Turkey Burger Recipe

serving and pairing turkey burger recipe

Best Sides for Turkey Burger Recipe

  1. Sweet Potato Fries: They add a touch of sweetness and texture to your meal while also being a healthier option than regular fries.
  2. Grilled Zucchini: Sliced zucchini brushed with olive oil until tender and slightly charred, paired perfectly with the juicy burger.
  3. Coleslaw: A crunchy classic side dish that adds an additional cool contrast to the warm burger.
  4. Grilled Corn on the Cob: A summer favorite with a smoky taste that complements the turkey burger’s flavor.

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Sauces and Dips for Turkey Burger Recipe

sauces and dips for turkey burger recipe

  1. Secret Sauce: Mix ketchup, mayo, garlic powder, dried onion, salt, and pepper. Spread on a bun before assembling the burger.
  2. Cranberry Mayo: Mix cranberry sauce and mayo together to create a tangy, sweet spread.
  3. Avocado Spread: Mash ripe avocados with lime juice, garlic, salt, and pepper for a creamy, flavorful topping.
  4. Classic Ketchup and Mustard: You can’t go wrong with classic condiments that add the perfect tangy flavor.

Beverage Pairing Suggestions

  1. Beer: A traditional beverage option to pair with burgers. Look for an IPA or pale ale for a more hoppy taste.
  2. Lemonade: A refreshing, non-alcoholic option that contrasts the savory burger flavors sweetly.
  3. Iced Tea: A classic and customizable drink that pairs well with the overall taste of the turkey burger.
  4. Red Wine: A fuller-bodied red wine will complement the meatiness of the turkey burger. Try pairing it with a Pinot Noir or Merlot.

FAQs

What type of ground turkey is best for this recipe?

It is recommended to use 93% lean ground turkey for this recipe.

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Can I use different types of breadcrumbs?

Yes, you can use either seasoned whole-wheat breadcrumbs or gluten-free breadcrumbs.

What toppings do you recommend for this turkey burger?

You can try adding cheese, sliced tomato, red onion, iceberg lettuce, pickles, ketchup, mustard, and caramelized onions.

Can I cook the turkey burgers on a grill?

You can cook the turkey burgers on a grill instead of a skillet.

Turkey Burger Recipe

tips for perfect turkey burgers
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1.3 pounds of ground turkey
  • 3 cloves of minced garlic
  • A quarter cup of Italian breadcrumbs
  • 1 large egg
  • Half teaspoon salt
  • Half a teaspoon of freshly cracked pepper
  • Half a teaspoon of onion powder
  • 2 tablespoons Worcestershire sauce
  • Handful of minced parsley
  • Olive oil

Instructions

    1. Combine the ground turkey, minced garlic, Italian breadcrumbs, large egg, salt, pepper, onion powder, Worcestershire sauce, and minced parsley in a large mixing bowl. Mix until all ingredients are evenly distributed.
    2. Wet your hands slightly with water and shape the turkey mixture into patties. The size of the patties is up to you, just make sure they are slightly larger than your burger buns.
    3. Preheat a large pan on medium heat and add a spritz of olive oil. Once hot, carefully place the turkey patties in the pan and cook for about 4 minutes or until the internal temperature reaches 165°F.
    4. Optional: cover the pan to ensure the burgers are cooked through.
    5. Flip the burgers, add cheese if desired, and cover again for another 4 minutes until fully cooked.
    6. Serve on toasted buns with your favorite toppings, and enjoy!

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