Welcome to our flavorful roasted Brussel sprouts recipe! In this recipe, we’ll guide you through the simple steps to roast Brussels sprouts to perfection, bringing out their natural sweetness and adding a delightful caramelized touch.
Choosing the Right Brussels Sprouts
Before you start cooking, selecting the best Brussels sprouts possible is important. Here are some tips for choosing the right ones:
- Freshness and Size: Look for bright green heads that are firm and heavy for their size. The leaves should be tightly packed together to ensure freshness. Make sure to avoid Brussels sprouts with yellowing leaves as this is a sign of age or black spots, which could indicate fungus. Smaller Brussels sprouts are usually sweeter and more tender than larger ones.
- Color and Texture: Brussels sprouts should be vibrant green with no discoloration or browning. The texture should be firm to touch but not too hard. Cold temperatures can concentrate Brussels sprouts’ sweetness, so they tend to taste better after the first frost.
- Organic vs. Conventional Brussels Sprouts: If you have the option, always choose organic Brussels sprouts. They are grown without the use of harmful chemicals or pesticides, making them a healthier option for you and the environment.
Tips and Techniques for Perfect Roasted Brussels Sprouts
- Cutting Brussels Sprouts for Even Roasting: To ensure that your Brussels sprouts cook evenly, you need to cut them correctly. Start by removing the stem from the bottom of each sprout. Then, slice each sprout in half lengthwise. If the Brussels sprouts are large, you may need to cut them into quarters. Make sure to keep the pieces the same size for consistent roasting.
- Choosing the Right Pan: A rimmed baking sheet is perfect for this dish, allowing the sprouts to roast evenly without falling out. A cast-iron skillet is another great option, as it distributes heat evenly and adds a nice savory flavor.
- Essential Roasting Equipment: These include a sharp knife for cutting the sprouts, a cutting board for preparation, a rimmed baking sheet or cast-iron skillet for roasting, and some tongs for tossing the sprouts during cooking.
- Preparing the Perfect Seasoning Mix: Some classic options include garlic, lemon, and Parmesan cheese, but feel free to experiment with your favorite herbs and spices. To make the perfect seasoning mix, start by tossing the cut Brussels sprouts in olive oil to coat them. Then, add your desired seasonings and toss again to make sure they’re evenly distributed.
Read more:
- Carne Asada recipe
- How to Cook a Sweet Potato in the Oven
- How to Cook Asparagus
- Mississippi Pot Roast Recipe
- Beef And Broccoli Recipe
Nutritional Benefits of Roasted Brussels Sprouts
- Vitamins and Minerals Found in Brussels Sprouts: Brussels sprouts are packed with essential vitamins and minerals that are crucial for maintaining good health. One cup of roasted Brussels sprouts contains
Vitamin C, K, Folate (A B-vitamin), Potassium, and Manganese. - Low-Calorie and Low-Carb Benefits: Roasted Brussels sprouts have only 56 calories per cup and 11 grams of carbs, making them a great vegetable for anyone on a low-calorie or low-carb diet.
- High Fiber Content for Digestive Health: Brussels sprouts are an excellent source of dietary fiber, with 4 grams of fiber per cup. Fiber is essential for regulating digestion and preventing constipation. It also helps to keep you feeling full and satisfied, making it a great option for anyone trying to maintain a healthy weight.
Roasted Brussel Sprouts Recipe
Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Ingredients
- 1 pound of Brussels sprouts
- 1 teaspoon of olive oil
- 1/2 teaspoon of kosher salt
- Fresh black pepper
- 1/2 teaspoon of garlic powder
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Rinse and dry Brussels sprouts, remove the end and slice lengthwise.
- Add Brussels sprouts, olive oil, kosher salt, black pepper, and garlic powder in a bowl. Mix well and make sure Brussels sprouts are coated evenly with oil.
- Place Brussels sprouts on a rimmed baking sheet with cut side down.
- Roast Brussels sprouts in the oven for 30 minutes; take them out after 15 minutes and shake them to keep them moving.
- After returning them to the oven, roast for an additional 15 minutes.
- Take out the Brussels sprouts and sprinkle more kosher salt on top.
- Serve hot, and enjoy the perfectly caramelized, tender, and crispy Brussels sprouts.
Hey readers! Chip Holland here, and I’m a Manager of this website. My passion for writing about it only matches my passion for BBQ. Follow my blog for mouth-watering recipes, tips, and tricks for the perfect smoke, grill, and BBQ. I’m sure you won’t be disappointed!
