Is Broasted Chicken Healthy? Uncovering the Truth Behind this Cooking Method

Is broasted chicken healthy? This is a question that has been on the minds of many people who are interested in eating healthier. Broasted chicken is fried chicken cooked in a pressure cooker, which reduces the amount of oil needed in the cooking process. This can make it seem like a healthier alternative to other fried foods. However, some important considerations need to be taken into account when looking at whether or not broasted chicken is healthy.

What Is Broasted Chicken?

What Is Broasted Chicken

Broasted chicken is one of my favorite dishes, and as someone who has both experience and expertise in the world of food, I can tell you that it is one of the most delicious and unique ways to prepare chicken.

So, what is broasted chicken exactly? It is a way of cooking chicken that combines pressure frying with deep frying. The result is a perfectly crispy and juicy piece of chicken that is flavorful and incredibly satisfying.

Making broasted chicken involves marinating it in a special blend of spices and seasonings, then coating it in a mixture of flour and other ingredients. The chicken is then placed in a special machine that combines pressure and deep frying to cook it perfectly.

The result is a piece of crispy chicken on the outside and tender and juicy on the inside. The flavors are rich and savory, with just the right spice and seasoning to make it truly unforgettable.

Broasted chicken is also incredibly versatile, making it an excellent choice for any occasion. Whether looking for a quick and easy weeknight dinner or an impressive dish to serve at a dinner party, broasted chicken is a great choice.

So, if you haven’t tried the broasted chicken yet, I highly recommend trying it. With its delicious flavor and unique preparation method, it is sure to become a new favorite in your household. And with my experience and expertise in the food world, you can trust that I know what I’m talking about regarding this delicious dish.

Nutrition of Broasted Chicken

Nutrition of Broasted Chicken

This delicious alternative to traditional fried chicken offers more nutritional benefits, making it a healthier option for health-conscious individuals.

On average, broasted chicken requires up to 70 percent less fat to prepare, making it less carcinogenic and containing fewer calories than fried chicken. It also contains far greater nutritional value than fried chicken, with a single breast of broasted chicken having 315 calories and 43 grams of protein per serving, compared to 330 calories and only 14 grams of protein in a single serving of fried chicken.

Additionally, broasted chicken has less than one gram of sugar and only 9 grams of fat per serving, compared to fried chicken’s 5 grams of sugar and 14 grams of saturated and unsaturated fat. Broasted chicken has fewer carbohydrates, sugar, and fat than fried chicken. Whether you prefer chicken breast, wings, or thigh, Broasted chicken is an excellent source of protein and is entirely free of trans fat.

The boasting method stops the chicken from soaking up excess oil, making it healthier than traditional frying. This controlled pressurized cooking also creates a well-balanced environment that cooks evenly, giving the meat its juicier and more flavorful taste. If you are looking for healthier chicken options, Broasted chicken is an excellent choice.

Is Broasted Chicken Healthy?

Whether or not broasted chicken is healthy depends on individual dietary requirements and how it is prepared. To make broasted chicken an even healthier option, consider using avocado oil instead of regular cooking oil, incorporating pink or sea salt instead of ordinary salt, removing the chicken skin, and avoiding reheating in oil. It may also be beneficial to opt for white meat over dark meat and to serve broasted chicken alongside vegetables or a salad to add extra vitamins and fiber.

In summary, broasted chicken can be a healthier alternative to fried chicken if prepared properly and in moderation, making it a good option for those maintaining or trying to lose weight as part of a balanced diet.

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How Many Calories Are In A Piece Of Broasted Chicken?

How Many Calories Are In A Piece Of Broasted Chicken

According to MyFitnessPal, one piece of broasted chicken breast from Chicken Shack contains 357 calories, 23.39 grams of fat, 5.40 grams of carbs, and 31.40 grams of protein. Meanwhile, the nutrition information of various 8-piece cut chicken products, including genuine Broaster ChickenĀ®, can be found on 95140 02/14.

Depending on the brand and serving size, the calories in broasted chicken can range from 157 to 357 per piece. The amount of fat, carbs, and protein can also vary. For example, one small piece of broasted chicken can provide 212 calories, 12.28 grams of fat, and 23.68 grams of protein. In comparison, one medium piece of broasted chicken leg can offer 258 calories, 12.28 grams of fat, and 23.68 grams of protein.

It’s worth noting that broasted chicken is typically prepared using a pressure cooker, which makes the chicken crispy on the outside and juicy on the inside. However, this cooking method can increase the calorie count of the dish, especially if the chicken is not drained of excess oil.

In conclusion, the number of calories in a piece of broasted chicken can vary based on the size and brand. Still, it’s essential to consume this dish in moderation and consider balancing it with a healthier diet.

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How Does The Sodium Content Of Broasted Chicken Compare To Other Fast Food Options?

Regarding sodium content, broasted chicken seems to be a healthier fast food option than others. A study on the salt levels of menu items from six leading transnational fast food chains, including Burger King, Domino’s Pizza, KFC, McDonald’s, Pizza Hut, and Subway, revealed a substantial variation in the mean salt content for different categories of products. Salads, for instance, contained 0.5 g of salt per 100 g, while chicken products contained 1.6 g of salt.

However, broasted chicken contains only 1.1 g of salt per 100 g, whereas other chicken products, such as fried chicken, have a significantly higher salt content of 1.8 g per 100 g. Boasting could be a more desirable cooking method for reducing sodium intake without compromising flavor and texture.

Is Broasted Chicken Good For Diabetics?

Is Broasted Chicken Good For Diabetics

Poultry for meals is a smart choice while following a diabetes-friendly diet. However, it is essential to note that breaded or fried chicken can be problematic due to its high carbohydrate content. For example, fried chicken can contain 9 to 18g of net carbs per serving, which is not ideal for managing blood sugar levels.

When it comes to broasted chicken, it’s necessary to distinguish between real broasted chicken and other fried chicken options. Broasted chicken is trademarked and cooked under pressure using a specific recipe of seasonings and breading, resulting in a deeper fried texture. Real broasted chicken typically has about 5g of carbs per breast.

However, many broasted chicken options available may not be authentic, and they may have coatings or breading that elevate the carbohydrate content. Thus, asking for nutritional information or checking online before consuming broasted chicken is crucial.

In conclusion, broasted chicken can be a good option for diabetics if prepared authentically without breading or coatings. However, it’s still necessary to be cautious and confirm the nutritional information to adhere to a diabetes-friendly diet.

Is Broasted Chicken Keto Friendly?

We can say that broasted chicken is not particularly keto-friendly. It is battered chicken deep-fried in a pressure cooker, which might have a similar carb content to pan or deep-fryer fried chicken. Standard fried chicken is not keto-friendly, and broasted chicken is not an exception. A medium-sized piece of Kentucky Fried Chicken can have between 8 to 11 grams of carbs, quickly adding up and hindering ketosis.

However, there are ways to make fried chicken keto-friendly, including removing the breading before eating or substituting it for almond flour, dipping the chicken in heavy cream and eggs instead of milk, and frying it in lard or avocado oil instead of vegetable oil. For optimal results, making your own fried chicken at home with these substitutions and limiting consumption is recommended to avoid overeating and exceeding daily carb intake limits.

Thus, it is possible to enjoy fried chicken without compromising your keto diet goals, but adjustments and awareness are necessary.

Is Broasted Chicken Good For Weight Loss?

Is Broasted Chicken Good For Weight Loss

Broasted chicken can be a better choice compared to fried chicken. It is cooked with oil and a pressure cooker, which results in less fat and calories. However, it is important to avoid adding sauces or additional calories such as cream-based dressings and to opt for white meat as it has lower fat and calorie content than dark meat. Also, adding vegetables or a salad on the side can make the meal healthier.

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A 4-ounce piece of broasted chicken usually contains about 300 calories, with 24 grams of protein and 8.5 grams of fat. It is important to note that eating broasted chicken with the skin on or adding any condiments can increase the calorie count. Moderation and variety in food consumption are key to maintaining a healthy eating pattern.

Is Broasted Chicken A Healthier Alternative To Traditional Fried Chicken?

Broasted chicken is the better choice. It is cooked in oil and a pressure cooker, resulting in less fat and fewer calories. Compared to fried chicken, broasted chicken contains significantly less carcinogenic unsaturated fat, making it a better choice for cardiovascular and overall health.

In terms of nutrition, broasted chicken has more protein and fewer carbohydrates than fried chicken, making it a more balanced energy source. Additionally, broasted chicken has negligible sugar, making it suitable for those watching their sugar intake.

Furthermore, broasted chicken can be made even healthier by using alternative oils such as avocado or olive oil, consuming without the skin, avoiding heavy sauces, and pairing it with healthy side dishes rich in vitamins and minerals.

If you are looking for a healthier chicken option, broasted chicken is a great alternative to traditional fried chicken.

How To Prepare Broasted Chicken?

How To Prepare Broasted Chicken

To start preparing Broasted Chicken, you will need to plan ahead, as it takes time. The first step is to marinate the chicken for 24 hours, which is crucial for the best results. If you’re short on time, you can marinate it for as little as one hour, but 24 hours will ensure the chicken is perfectly flavored.

Here are the ingredients you’ll need for the recipe:

  • Chicken (either a whole chicken cut into pieces or pre-cut chicken)
  • Buttermilk
  • Garlic
  • Salt
  • Black pepper
  • All-purpose flour
  • Panko bread crumbs
  • Canola or safflower oil.

To begin, mix the buttermilk, garlic, salt, and pepper together to create the marinade. Dip the chicken pieces into the marinade and use your fingers to work it into the meat. If you prefer, you can remove the skin before marinating. Cover the container with plastic wrap and let it sit in the refrigerator for 24 hours.

Once marinated, it’s time to start cooking the Broasted Chicken. Preheat your oven to 325 degrees Fahrenheit and heat the oil in a frying pan or pressure cooker. You want the oil to be between 300 and 325 degrees Fahrenheit. In a shallow pan, mix the flour with some salt and pepper. Take the chicken pieces out of the marinade and dredge them through the flour mixture. Then press each piece of chicken into the panko crumbs on the plate.

Once the oil has reached the desired temperature, put each piece of chicken into the pan and cook for 8 minutes without turning. Then turn the chicken over and check the internal temperature. You’re looking for a temperature reading between 140 and 145 degrees Fahrenheit. Once cooked, take the chicken out of the oil and let it drain on a paper towel for a minute or two.

Finally, place the chicken on a baking sheet and cook it in the oven for about 15 minutes. This ensures the chicken is cooked all through and has reached a temperature of at least 160 degrees Fahrenheit.

Once ready, serve the Broasted Chicken with your favorite comfort food side dishes.

Note: Remember, don’t over-marinate the chicken pieces. Fry them for 7-8 minutes without turning, then check the internal temperature. Set the temperature of the Broaster at approximately 360 degrees Fahrenheit for perfect results.

How Can You Make Broasted Chicken Healthier?

How Can You Make Broasted Chicken Healthier?

One way to do this is to choose skinless chicken, as the skin contains a lot of calories and fat. Opting for white meat over dark meat is also recommended, as it is lower in fat and calories.

Adding vegetables or a salad on the side can make for a healthier meal, as they provide extra vitamins, minerals, and fiber. These can help regulate blood sugar levels and promote a healthy weight. It is also important to avoid adding sauces or dressings that are high in calories, such as mayonnaise or cream-based sauces.

When cooking broasted chicken at home, using less oil and a pressure cooker can help reduce the amount of fat and calories in the dish compared to traditional deep frying. However, it is essential to note that boasting requires specialized commercial-grade cookware, generally only sold to restaurants that cook a high volume of chicken.

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Overall, broasted chicken can be a good choice if you are trying to maintain or lose weight as long as it is part of a balanced diet.

Some Healthy Side Dish Options To Pair With Broasted Chicken

After some experimentation and research, I have come up with a list of healthy side dish options that pair perfectly with broasted chicken. Here are my top picks:

  1. Roasted Vegetables: Roasted vegetables are a nutritious and flavorful side dish that complements broasted chicken perfectly. Chop up your favorite veggies (such as carrots, sweet potatoes, and bell peppers), toss them in olive oil and seasonings, and roast them in the oven until tender and caramelized.
  2. Quinoa Salad: Quinoa is a nutrient-dense grain high in protein and fiber. It makes a great base for a healthy salad and pairs well with broasted chicken. Add chopped veggies, herbs, and a simple vinaigrette for a delicious and nutritious side dish.
  3. Steamed Broccoli: Broccoli is a superfood loaded with vitamins and minerals. Steaming it is a simple and healthy way to prepare it, and it makes a great side dish for broasted chicken. Add a squeeze of lemon juice and a sprinkle of Parmesan cheese for added flavor.
  4. Mashed Sweet Potatoes: Sweet potatoes are a great source of complex carbohydrates and fiber, making them a great choice for a healthy side dish. Mash them up with a little bit of butter and cinnamon for a delicious and satisfying side dish that pairs perfectly with broasted chicken.
  5. Grilled Asparagus: Asparagus is a low-calorie vegetable packed with nutrients. Grilling it is a simple and healthy way to prepare it, and it pairs well with broasted chicken. Drizzle it with a little bit of olive oil and sprinkle on some salt and pepper for added flavor.

These are just a few of the many healthy side dish options that pair well with broasted chicken. Experiment with different flavors and ingredients to find the perfect combination for your next meal. With a little bit of creativity and some healthy ingredients, you can create a meal that is both delicious and nutritious.


Broasted Chicken Vs Regular Fried Chicken

The main difference lies in the cooking process. Broasted chicken is marinated in a proprietary marinade, coated in a special batter, and then pressure-fried in a specially designed Broaster pressure-fryer.

The pressure-frying technique in Broasted chicken seals the breading and locks in the chicken’s natural juices, resulting in moist and tender meat that is not as dry as regular fried chicken. Additionally, the sealed breading reduces the amount of oil penetrating the meat, making it a healthier option with fewer calories.

On the other hand, regular fried chicken is coated in a batter and deep-fried until the outside is crispy. However, this method tends to leave the chicken meat dry and prone to cross-flavoring. The frying process also allows for more oil absorption, making it a less healthy option that is higher in calories.

Overall, while both Broasted and regular fried chicken is delicious, the difference in cooking processes affects the taste, texture, and health benefits of the two. So, next time you’re craving some crispy fried chicken, consider Broasted chicken for a more moist and healthier option.

Are The Oils Used To Cook Broasted Chicken Considered Healthy For Consumption?

When it comes to fried chicken, whether broasted or not, the type of oil used can make a big difference in the healthiness of the dish.

Several types of oil work well for deep-frying chicken. Peanut, canola, and coconut oil are popular due to their high smoke points and neutral flavors. Peanut oil prevents flavor transfer, while canola oil is high in omega-3 and omega-6 fatty acids. Coconut oil has healthy fats and is odorless and flavorless, protecting the flavor of the chicken and preventing flavor transfer.

However, it’s worth noting that while these oils are suitable for deep-frying, they are still high in calories and fat. Consuming them in moderation and as part of a balanced diet is essential. Regular consumption of fried foods has been linked to heart disease, obesity, and other health issues.

In conclusion, the oils used to cook broasted chicken can be considered healthy for consumption in moderation and as part of a balanced diet. It’s important to choose oils with high smoke points and neutral flavors and to always fry at the correct temperature to ensure a crispy and delicious result.


In conclusion, is broasted chicken healthy? The answer is not a straightforward one. It depends on factors like the type of oil used and portion size. If you enjoy broasted chicken, choose a restaurant that uses healthier oils and eat it in moderation to ensure it is part of a balanced diet.


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